As well as being anti-bacterial, Salt Therapy has been shown to have anti-viral properties. Scientists in the University of Edinburgh are currently trialling salt-based nasal treatments to reduce occurance of the common cold virus and the risk of transmission to others.

The common cold can be cured with salt water because the body uses it to produce anti-viral bleach. Cells use chloride in salt to produce hypochlorous acid, which can interfere with virus infection and transmission.



  • Nose drops and gargling salt water were shown to reduce the average length of the virus by up to two days in a study.

  • Participants who used the method were less likely to need over-the-counter medications and less likely to pass their cold on to family members, compared to those who did not. 



London Salt Rooms specialises in ​dry salt therapy, which penetrates deep into the lungs. This ensures that these anti-viral effects are propagated throughout the lungs. Regular sessions can provide a strong defence against infections and maintain clean, healthy lungs.

Salt Therapy aims to:

  • Reduce the need for inhalers, steroids and antibiotics

  • Make your breathing easier after just a few sessions

  • Improve lung function

  • Reduce the number of hospital admissions

  • Alleviate sneezing, coughing, and shortness of breath

  • Clear mucus and sticky phlegm from the lungs

  • Increase the resistance to respiratory tract diseases

  • Strengthen your immune system

  • Prolong remission times



In clinical trials Salt Therapy (a.k.a. “halotherapy) has proven to be effective in relieving symptoms of a variety of respiratory and skin ailments. During one of the clinical trials, Salt Therapy resulted in improvement of the clinical state in:

  • 85% of mild and moderate asthma cases

  • 75% of severe asthma cases

  • 97% of chronic bronchitis, bronchiectasis and cystic fibrosis cases

(“journal of Aerosol Medicine, A.V. Chervinskaya, Volume 8. Number 3, 1995”)



Chervinskaya AV, Zilber NA. Halotherapy for treatment of respiratory diseases J Aerosol Med. 1995 Fall;8(3):221-32. Complete study is available PMID: 10161255 [PubMed - indexed for MEDLINE]

Gorbenko PP, Adamova IV, Sinitsyna TM. [Bronchial hyperreactivity to the inhalation of hypo- and hyperosmolar aerosols and its correction by halotherapy] Ter Arkh. 1996; 68(8):24-8. Russian. Abstract is available PMID: 9019826 [PubMed - indexed for MEDLINE]

Grinshtein IuI, Shestovitskii VA, Kuligina-Maksimova AV. [Clinical significance of cytological characteristics of bronchial inflammation in obstructive pulmonary diseases] Ter Arkh. 2004; 76(3):36-9. Russian. Abstract is available PMID: 15108456 [PubMed - indexed for MEDLINE]

Grigor'eva NV. [Halotherapy in combined non-puncture therapy of patients with acute purulent maxillary sinusitis] Vestn Otorinolaringol. 2003;(4):42-4. Russian. Abstract is available PMID: 13677023 [PubMed - indexed for MEDLINE]

Abdrakhmanova LM, Farkhutdinov UR, Farkhutdinov RR. [Effectiveness of halotherapy of chronic bronchitis patients] Vopr Kurortol Fizioter Lech Fiz Kult. 2000 Nov-Dec ;( 6):21-4. Russian. Abstract is available PMID: 11197648 [PubMed - indexed for MEDLINE]

Maev EZ, Vinogradov NV. [Halotherapy in the combined treatment of chronic bronchitis patients] Voen Med Zh. 1999 Jun; 320(6):34-7, 96. Russian. Abstract is available PMID: 10439712 [PubMed - indexed for MEDLINE]

Chernenkov RA, Chernenkova EA, Zhukov GV. [The use of an artificial microclimate chamber in the treatment of patients with chronic obstructive lung diseases] Vopr Kurortol Fizioter Lech Fiz Kult. 1997 Jul-Aug ;( 4):19-21. Russian. Abstract is available PMID: 9424823 [PubMed - indexed for MEDLINE]

Chervinskaia AV. [The scientific validation and outlook for the practical use of halo-aerosol therapy] Vopr Kurortol Fizioter Lech Fiz Kult. 2000 Jan-Feb ;( 1):21-4. Review. Russian. Abstract is available PMID: 11094875 [PubMed - indexed for MEDLINE]

Farkhutdinov UR, Abdrakhmanova LM, Farkhutdinov RR. [Effects of halotherapy on free radical oxidation in patients with chronic bronchitis] Klin Med (Moscow). 2000;78(12):37-40. Russian. Abstract is available PMID: 11210350 [PubMed - indexed for MEDLINE]



Salt Therapy has featured in a variety of media reports. Here we include a selection for your interest.